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Yoga and Writing

I have noticed for some time that when I do some sort of embodied practice the answers to the question "so what inside me needs to be said" changes in tone. It comes from a less heady place. A slightly different and usually wiser aspect of me takes the drivers seat and my writing cuts to the heart of the matter.

Yoga and writing was a reminder of this. Just the act of being with other people who acknowledged the same thing is beneficial. Little unconscious things shift into place by acknowledging it out loud to each other and putting it into practice. Dedicated time with no where else to be and nothing else to do means that procrastinating demon quiets down and takes a snooze.